Squats and Shoulder Press

Workout 6 January 2009:

Back Squat
5 sets of 5 reps at 210lb

Shoulder Press
5 sets of 5 reps at 125lb

I was originally going to just do the shoulder press, but my legs were stiff from driving yesterday and today, so I repeated Sunday's squats. The weight moved easily, so I'll add 5-10lbs to the next 5x5.

I haven't done a 5x5 of the shoulder press in over a year, so like the squats, I loaded lighter than what I'm probably capable of pressing. Since these presses went reasonably well, I'll add 5lb next time.