Press-Push-Jerk

Workout 25 January 2009:
Shoulder Press 5 sets of 1 rep
Push Press 5 sets of 3 reps
Push Jerk 5 sets of 5 reps
Rest as needed between sets

Results:
SP: 135-140-145-150-150
PP: 135-145-150-155-160
PJ: 120-125-130-130-130(F5)

Previous Best (5 May 08):
SP: 130-135-140-145-145
PP: 130-135-145-155-160(F3)
PJ: 120-125-130(F5)-130(F5)-130(F4F5)

*F# means a failed attempt at that rep number

With the exception of the shoulder press, I didn't try to increase the weight compared to the last time I did this workout since there were so many failed reps (5 total). Since I recently put up a one-rep max of 155 on a shoulder press, I knew I could easily go to 150. I didn't try for 155 in an attempt to conserve some strength for the pushes and jerks. The push presses went well and I should be able to max at 165 next time. Until I can do all the jerk reps without a failure, I won't increase that weight.