Muay Thai Conditioning

Workout 7 January 2009:

35 minutes of Muay Thai conditioning / sparring.

Today was my pennance for Sunday's awful performance. I asked my coach for a high intensity conditioning session. Technique was not important, hitting fast and hard was. I'm still not happy with how quickly I fatigued, but it was better than Sunday.

I added on 20 minutes of hip flexibility work at the end. My hip flexors, in particular, are still too tight.