Cindy

Workout 16 January 2009:

"Cindy"
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Results: 18 rounds + 5 pull-ups and 10 push-ups
Previous best: 17 rounds + 5 pull-ups (11 Nov 08)

This workout is one of my New Year's resolutions, with a goal of 20 rounds in 20 minutes. I'm happy with today's results and with a little work, should be able to hit this goal soon. The biggest problem was with the push-ups and needing to break up each set of 10 in the later rounds. Even a small improvement in chest and tricep strength should allow me to reach my goal.