Clean and Jerk Time Ladder

Workout 28 January 2009:

With a continuously running clock, do one 135lb clean and jerk the first minute, two the second minute, three the third, etc. Stop once you cannot complete the required reps within a given minute.

Results: 1-2-3-4-5-2 (6'00)
Previous Best: 1-2-3-4-3 (5'00) (18 Oct 08)

This one is brutal. Once you get into the 4th or 5th minute of the workout, you are essentially doing continuous C&Js, racing against the clock. My goal was to make it to the fifth round, so I'm happy I got there and was able to get two more reps in the final minute.