Deadlifts and Burpees

Workout 10 January 2009:

Time for 5 rounds of:
245lb Deadlift, 5 reps
10 Burpees

Results: 9'23

This one sounds deceptively easy, but by round 3, I was drained. Burpees are evil.

This was a new workout and I went in hoping for a time of 10min or less. I'll probably up the deadlift weight 5-10lbs next time and shoot for under 9.

And remember, "if your goals are inconsistent with deadlifts, you may want to re-evaluate your goals!" -Skibicki