New Years Resolutions 2009

Here're the skills and goals I plan to accomplish in 2009.

The Big Three Lifts:
- 2x bodyweight squat
- 2.5x bodyweight deadlift
- 5 consecutive bodyweight shoulder presses
- CFT >800

Misc. Strength:
- More than 20 turkish get-ups in 20 minutes with 24kg kettlebell (completed 19 June 2009)
- Clean 200lbs

MetCon:
- Row 5K in less than 20 minutes
- Run 5K in less than 21 minutes

Gymnastics:
- 5 consecutive handstand push ups, from parallettes
- 10 second front lever on parallel rings
- 10 second back lever on parallel rings
- 5 consecutive muscle ups on parallel rings
- Hold a handstand for 60 seconds
- "Walk" 10 feet on hands
- 5 consecutive one-handed push ups, each arm
- 30 consecutive kipping pull ups
- Be able to kip from sitting to standing

The "Girls":
- Fran less than 7 minutes
- Cindy 20 or greater rounds