Angie

Workout 24 January 2009:
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Complete all reps of each exercise before moving to the next.

Results: 27'30
Previous Best: 29'07 (19 Nov 08)

The pull-ups continue to be the slowest part of this workout, taking somewhere between 1/3 and 1/2 of the total time. The sit-ups were also difficult today since yesterday's workout involved 150 of them. Regardless, a nice improvement.