Muay Thai

Workout 3 April 2009:

Muay Thai training, 30 minutes

The intensity of today's session was kept at a moderate level since I'm still not 100% healed. The main focus was to continue to refine my straight punches, keeping them long and compact.

I also did a light chin-up workout for some strength work.

Three sets of five reps of weighted chin-ups:
Set 1: 15lbs
Set 2: 20lbs
Set 3: 25lbs

This is far below my maximum for weighted chin-ups, but I didn't want to do anything too stressful after 30 minutes kickboxing.

Mark Rippetoe Quote of the Day:
Talking about kettlebells, snatches, shoulder position, and the Russian:

"I am a child of the Cold War. I don't like them."