Workout 31 March 2009:
Muay Thai training and conditioning, 30 minutes
Focused on cleaning up my straight punches today. Also did some work with the low kick, making some small adjustments. Finished with a punch pyramid that exhausted me far more than normal. Good session.
Mark Rippetoe Quote of the Day:
"There are few things engraved in stone, except that you have to squat or you're a pussy."
Rreen Superfood Juice Recipe
9 years ago
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