Workout 27 March 2009:
Muay Thai training, 30 minutes
Today was a low-intensity, skills-training day. The time was spent focused on improving jab, cross, and hook technique. No kicking until my back returns to normal.
Mark Rippetoe Quote of the Day:
"Your muscles cannot get "longer" without some rather radical orthopaedic surgery."
Rreen Superfood Juice Recipe
9 years ago
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