Workout 4 March 2009:
Muay Thai sparring and training, 60 minutes
Awesome workout tonight. Almost met Uncle Pukie a couple of times.
In other news, I'm the proud new owner of a competition-grade Olympic barbell along with 140lbs of bumper plates. With this new equipment, I can do heavy squats without worrying about breaking my weights, barbell, or floor if I need to bail. In addition, I can go very heavy on overhead lifts since I can now drop the weights from above my head, again without worrying about damage.
Mark Rippetoe Quote of the Day:
On the ethics of meat eating:
"Okay, have you ever been around chickens? They are stupid, uncooperative, inconvenient, ill-tempered creatures. They get what they deserve. Fuck chickens."
Rreen Superfood Juice Recipe
9 years ago
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