Workout 1 March 2009
Muay Thai training and conditioning, 60 minutes
Lots of leg work today. My inflexible hips are not happy and I think I overstretched my adductors again. I'm probably going to need to lay off the legs for a couple days to recover.
Mark Rippetoe Quote of the Day:
"Poor form in the gym is caused by insufficient yelling."
In other words, your coach or trainer should not be your best friend, but drive you beyond what you thought your limits were.
Rreen Superfood Juice Recipe
9 years ago
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