Workout 15 March 2009:
Muay Thai training and conditioning, 60 minutes
My back is slowly getting better and as much as I wanted to do some heavy lifting before class today, I don't want to risk re-injury. Hopefully I can do some light squats tomorrow.
Mark Rippetoe Quote of the Day:
"Your form's going to break down under heavier weight. That's just the nature of the universe."
Rreen Superfood Juice Recipe
9 years ago
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