Rehab Lifts

Workout 19 April 2009:

Back Squat four sets of three reps, 95lbs
Deadlift three sets of three reps, 95lbs

My entire upper body is sore from my most recent two workouts, so I decided to do some light lower body lifting. Since I was going so light, I made sure my form was as perfect as possible, and the speed of the lifts was as slow as possible. In a few days, I'll probably repeat this rehab workout and add 20-30lbs.

Mark Rippetoe Quote of the Day:
"The Olympic Snatch is gymnastics with a bar."