Triplet

Workout 9 December 2010:

Time for 15-10-5 reps of:
Clean, 105lbs
Toes-to-bar
Burpees

Results: 10'49
Previous best: none

Today's workout was at CrossFit Confluence. This workout provided a good chance to work on some lighter-weight high-rep cleans. The hardest part of this workout ended up being the toes-to-bars, not because of their inherent difficulty, but because I can't quickly string them together and it took longer than it should have to complete all the reps. With more practice, I hope to be able to significantly improve their cycle time. Next time I might also up the weight on the cleans.