Tens

Workout 18 December 2010:

Time for:
10 Cleans (95lb)
10 Burpees
10 Jerks (95lb)
10 Burpees
10 Power Clean and Jerks (95lb)
10 Burpees
10 Jerks (95lb)
10 Burpees
10 Cleans (95lb)

Results: 14'23
Previous best: none

Today's workout was at CrossFit Confluence. I'm still not back to 100% because of my recent cold, and I really didn't feel up for a metcon today, but I decided to give this workout a go since I'm a big fan of the Olympic lifts in the workout. The lifts went well, especially since I purposely chose a lighter weight (I'd probably attempt this at 115lb next time), but the burpees just trashed me. My lungs were on fire after each set of burpees and I had to rest much longer than usual.