Workout 26 December 2010:
Three rounds for time of:
35 Squats
25 Kettlebell slashers (16kg)
15 Ring dips
Results: 11'55
Previous best: none
Like yesterday's workout, this one was designed to be quick. Today's "goat" is ring dips. Although I'm far from bad at them, I should be able to do more before fatigue sets in. I had to divide them up into sets of 2 or 3. Eventually, I'd like to be able to consistently do 10-15 dips straight though with minimal kipping. The squats and slashers were unbroken.
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