Shoulder Press

Workout 30 December 2010:

Shoulder Press 1-1-1-1-1-1-1

Results: 125-135-145-150-155-155-150lbs
Previous best: 115-125-130-135-140-145-150(F)

Today's workout was at CrossFit Confluence. During my last CrossFit Total, I pressed 155lbs once as my new one-rep-max. Today, I was able to press that same weight twice. Even though I knew I couldn't go up any higher, it's still evidence I'm getting stronger. Hopefully within a few months I can hit 160lbs.