Triple WOD

Workout 31 December 2010:

Rounds in seven minutes of:
10 Thrusters (95lb)
10 Hand-release push-ups

Then:

Time for 21-15-9 reps of:
Pull-ups
Burpees

Then:

Max split jerk in 10 minutes

Results:
Thruster/PU: 4 rounds
PU/Burpee: 7'07
Split Jerk: 175lb

Previous best:
Thruster/PU: none
PU/Burpee: none
Split Jerk: 185lb (under no time constraint, 10 Nov 10)

Today's workout was at CrossFit Confluence. What better way to end the year than with three workouts in one. Each individual workout stressed the upper body extensors, so when it was time to do the split jerk, I was just about fried. Despite that, I was able to put up 175lb which is only 10lb lighter than my previous 1RM PR. My goal for the first workout was 4-5 rounds and I hoped to finish the second in 5-10 minutes. Great end to a great year!