Lynne

Workout 27 December 2010:

"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

Results: 41 bench press (150lbs), 54 strict pull-ups
Previous best: 49 bench press (150lbs), 55 strict pull-ups (17 Apr 09)

I haven't done this workout in almost a year and a half but showed some reasonable improvement. Last time I had 41 bench presses @145lbs and only 38 strict pull-ups. I'm still a bit off from my previous best, but should be able to get back to those numbers soon.