12 Days of Christmas

Workout 22 December 2010:

Twelve Days of Christmas for time:
1 Clean and split jerk, 115lb
2 Deadlifts, 185lb
3 Kettlebell high pulls, 1.5 pood
4 Pull ups
5 Kettlebell swings, 1.5 pood
6 Box jumps, 24 inch
7 Burpees
8 Push ups
9 Wall balls, 20lb ball
10 Squats
11 Push Presses, 75lb
12 Ring dips

Results: 30'30
Previous best: none

Today's workout was at CrossFit Confluence. This absolutely brutal workout is done much like the "12 Days of Christmas" song: one C&J; two deadlifts and a C&J; three KB high pulls, two deadlifts, and a C&J, etc for a total of 364 reps for all exercises combined. The first few rounds weren't terrible but everything after round six or seven was painful. I'm actually surprised to have finished so close to 30 minutes. Although I had no specific goal (aside from finishing), I thought this might take longer or that I would need to scale some weights in later rounds.