Bench and Pull

Workout 17 December 2010:

Bench Press 5-5-5-5-5
Weighted Pull-up 1-1-1-1-1

Results:
Bench: 155-165-170-175-180lbs
Pull-ups: 45-55-60-65-70(c)lbs

Previous best:
Bench: 155-165-175-175-175 (13 Feb 10)
Pull-ups: 1RM 90(c)lbs (21 Nov 09)
"(c)" indicates a supinated (chin-up) grip.

Today's workout was at CrossFit Confluence. I got sick yesterday and although I'm feeling somewhat better today, I opted to skip the rx'd workout (a metcon) and do a strength day. I was primarily focused on the bench and wasn't planning on going exceedingly heavy on the pull-ups. Despite being sick, and rarely doing bench, I was still able to PR by five pounds on a set of five.