Snatch

Workout 14 December 2010:

Snatch 1-1-1-1-1-1-1

Results: 105-105-110-110-115-115-120(F)
Previous best: 1RM at 125lbs (28 Mar 10)

Today's workout was at CrossFit Confluence. The prescribed workout was actually power snatches, but I feel like I need to get a full snatch handled before I feel comfortable with heavier power snatch weights. Although I've previously hit 120 and 125lbs during the Olympic lifting workshops I attended during the beginning of this year, it's been several months since I've attempted any heavy snatches, so I felt like today's lifts went well. I'm getting more comfortable getting under the bar, but I'm still limited by shoulder and arm flexibility.