Hopper

Workout 3 December 2010:

Rounds in 15 minutes of:
5 Strict chin-ups
7 Burpees
9 Toes-to-bar

Results: 6 + 5,5
Previous best: none

Today's workout was at CrossFit Confluence. This past week exhausted me and I wasn't able to give a great effort during today's workout. I tired quickly during the chin-ups and wasn't able to get a good rhythm to string together the toes-to-bars. As a penance, a few minutes after this workout was over, I did a moderate-intensity 1500m row in 6'15.