Quartet

Workout 13 December 2010:

Nine rounds for time of:
4 Handstand push-ups
6 Toes-to-bar
4 Muscle-ups
8 Kettlebell swings, 1.5 pood

Results: 28'52
Previous best: none

Today's workout was at CrossFit Confluence. This was a brutal workout, especially combining the muscle-ups and HSPU. By the seventh or eighth round, I wasn't sure if I was going to be able to continue doing muscle-ups but somehow pulled through and managed to complete the workout without scaling, though I was definitely using some aggressive kips to get through the muscle-ups near the end.