Jerk Jump Swing

Workout 29 September 2010:

Rounds in 12 minutes of:
3 Push Jerks (115lbs)
6 Tuck Jumps
9 Kettlebell swings (24kg)

Results: 8+3,6
Previous best: none

I'm still tired from Monday's long shift, but wanted to try to push myself with a demanding metcon. My goal was 10 rounds in the 12 minutes. I actually started with 135lb for the push jerk, but decided by the third round that I needed to go to 115lb to keep a reasonable pace. I did all sets of all the exercises unbroken. Next time, I should be better rested and won't plan on switching weights in the middle of the workout, so I should be able to get 10 rounds.