Workout 3 September 2010:
Back Squat 5-5-5-5-5
Results: 215-215-215-215-220lbs
Previous best: 185-205-225-235-235lbs (17 Feb 10)
I originally planned to do a straight 5x5 at 215lbs, but the squats went well enough that increased the weight on the final round. Next time, I'll go for a straight 220lbs. Within a few months, barring any back problems, I'd like to be up to a 5x5 at 235lbs.
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