Back Squat

Workout 17 September 2010:

Back Squat 3-3-3-3-3

Results: 225-230-235-240-245lbs
Previous best: 215-225-235-245-255lbs (21 Mar 08)

This is the most weight I've been able to squat since my back injury about 1.5 years ago. I've been working 5x5s for the past few weeks and decided to try for heavier weights with three-rep sets. I probably could have put 5-10lbs more on the bar, but played it safe. All the lifts went well today, so I should be able to hit 250lbs or more next time I try a 3x5.