Workout 28 September 2010:
"Fran"
Time for 21-15-9 reps of:
95 pound Thruster
Pull-ups
Results: 13'38 (pull-ups strict)
Previous best: 8'40 (6 Oct 08)
This is one of my favorite least-favorite workouts. To make it worse today, I did strict pull-ups (can't do the faster kipping PUs at home), and I attempted this workout after a 25-hour shift at work and then only three hours sleep. I set my hopes low and wanted a score less than 20 minutes, so I'm actually pleased with the 13-minute result.
Rreen Superfood Juice Recipe
9 years ago
That is really good! You must have been tired. I think I have finally mastered kipping pull ups so I am interested to see how fast I can do Fran.
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