Clean and Jerk

Workout 18 September 2010:

Clean and Jerk 1-1-1-1-1-1-1

Results: 150-155-160-165-170-175-180lbs
Previous best: 105-115-125-135-145-155-160lbs (12 Apr 08)

Today's workout was done at CrossFit Confluence. Although I've maxed out at 180lbs on a split jerk in the past, I haven't hit that number with a full clean and jerk. All of today's lifts went very well, and with enough practice and overhead work, I should be able to get a 200lb C&J within a few weeks.