Annie

Workout 6 September 2010:

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups (Abmat)

Results: 11'25
Previous best: 12'33 (22 Aug 10)

This is the second time I've PR'd this workout in just a few weeks. Today's time is reflective of an improvement in time to do the sit-ups, both in doing the movement, and also on taking fewer and shorter rests. My double-unders continue to improve to the point where I'm consistently doing 20-30 in a row.

As usual, if you can't do double-unders, either use this workout as an untimed practice or substitute tuck-jumps (1:1) or single rope jumps (2-3:1).