Friday, July 23, 2010

Jerk and Jump

Workout 23 July 2010:

Rounds in 15 minutes of:
Push jerk, 85lbs, 5 reps
7 Box jumps, 22 inch box

Results: 13 rounds + 5 push jerks
Previous best: none

My goal going into this workout was to finish 10-15 rounds. Since the reps were low, I didn't have to break up the jerks or the jumps into multiple sets. Ideally, I would have gone with a higher box jump, but only had enough weights and supplies to stack up to 22 inches. Eventually, I'll build a box ~30-32 inches. I'll also go up to 95lbs on the jerk next time.

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