Workout 3 July 2010:
Time for 35-25-15 reps of:
Burpees
Sit-ups (Abmat)
Results: 13'11
Previous best: none
Just a quick metcon for today. Two of my relative weaknesses right now are push-ups and general conditioning, and burpees are a cure for both. I was aiming for under 12 minutes for this workout, but the burpees got me. Ideally, I'd like to get this workout under 10 minutes in the relatively near future.
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