Triplet

Workout 29 October 2010:

Time for 21-15-9 reps of:
Wallball, 20lb ball
Sumo Deadlift High-Pull, 75lb
Push-ups

Results: 6'27
Previous best: none

Today's workout was at CrossFit Confluence. We did a quick triplet today for the Friday Happy Hour workout. Even though it only took me six minutes, this was an intense workout. After catching my breath, a bunch of us decided to mess around on the rings and pull-up bars working on front and back levers and ring and bar muscle-ups.