Workout 16 October 2010:
Rounds in 12 minutes of:
3 Ring dips
6 Kettlebell swings, 1.5 pood
9 Push-ups
Then:
Tabata Sit-ups
Results: 9 rounds + 3 dips
Tabata: 8 sit-ups
Previous best: none
Tabata: 9 sit-ups
My goal for today's workout was 10 rounds. I didn't anticipate the extent of the should fatigue from this combination, so I'm ok with not quite meeting my goal. Despite being only three dips per round, they quickly wore me out. I should focus on that exercise as one in which I should be able to make excellent progress.
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