Dirty Thirty

Workout 1 October 2010:

"Dirty Thirty"
For time:
30 KB Swings (16kg)
30 Wall Balls (20lb ball)
30 Box Jumps
30 Ground to Overheads (75lb)
30 Push Ups
30 Pull Ups
30 Sumo Deadlift High Pulls (75lb)
30 Slam Balls (20lb ball)
30 Sit Ups
30 Burpees

Results: 23'43
Previous best: none

This workout was done at CrossFit Confluence to celebrate Coach's 30th birthday. We were given a 25-minute time limit, so I knew I would have to push to finish. Fortunately, there was a great crew at the gym and I finished faster than I thought I could with their encouragement. I started at the ground to overhead station and finished with the box jumps. My lungs were on fire for a good 20 minutes afterwards.