Shoulder Press

Workout 28 October 2010:

Shoulder Press 1-1-1-1-1-1-1

Results: 115-125-130-135-140-145-150(F)
Previous best: 115-125-130-135-140-145-145(F) (28 Dec 08)

Today's workout was at CrossFit Confluence. I'm still chasing that elusive 150lbs which I haven't been able to hit in almost two years. However, I probably came the closest today, so there is some glimmer of progress.

After this workout, we did a partner workout where each person had to do 30 push press/jerks, but only one person could work at a time, and the reps only counted if the other person held their barbell in the rack position. I did 95lbs and my partner, Hillary, did 45lbs. We finished in 3'52 (I think) which ranked near the top.