skip to main
|
skip to sidebar
Dave Gets Diesel
Saturday, October 9, 2010
Kayak
Workout 9 October 2010:
White-water kayaking, 6 hours
The morning was spent learning basic kayak techniques. I then ran class 1-2 rapids during the afternoon.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2011
(3)
►
February
(1)
►
January
(2)
▼
2010
(174)
►
December
(18)
►
November
(15)
▼
October
(18)
Nasty Girls
Triplet
Shoulder Press
OHS and Fran's Red-Headed Step-Sister
Tabata
Back Squats
McGhee
Deadlifts
Push Swing Jump
Dip Swing Push
Pull-ups and Burpees
Diane and Annie
Kayak
Power Snatch
Hopper
Squats and Deads
Bench and Bonus
Dirty Thirty
►
September
(20)
►
August
(17)
►
July
(18)
►
June
(7)
►
May
(10)
►
April
(10)
►
March
(11)
►
February
(12)
►
January
(18)
►
2009
(191)
►
December
(17)
►
November
(8)
►
October
(9)
►
September
(10)
►
August
(9)
►
July
(12)
►
June
(18)
►
May
(22)
►
April
(19)
►
March
(22)
►
February
(21)
►
January
(24)
About Me
Dave
View my complete profile
Recommended Blogs
Eva T's Blog
Rreen Superfood Juice Recipe
9 years ago
We Love Burpees
405
10 years ago
MobilityWod
Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon
13 years ago
San Francisco Crossfit
Big Events Happening For SFCF Coaches!
13 years ago
No comments:
Post a Comment