Workout 21 October 2010:
Back Squat 10-10-10
then
Tabata Squats
Results: 155-165-175lbs
Tabata 12
Previous best: none, Tabata 14 (13 Sep 10)
Today's workout was at CrossFit Confluence. My goal with the back squats was to get up to 170-180lbs while maintaining good form. The lifts went well and I could probably hit 180-185lbs for a 10-rep set within a few weeks. The Tabata squats were painful after the heavy lifting, but I was able to get a score of 12, which isn't much lower from my PR of 14.
Rreen Superfood Juice Recipe
9 years ago
No comments:
Post a Comment