Run and Burpees

Workout 19 August 2010:

Four rounds for time of:
Run 400 meters
25 Burpees

Results: 25'30
Previous best: none

This was a challenging workout where I continually had to force myself to keep moving. The first two rounds went reasonably well, but by the time the burpees came up in the third round, I was running out of steam. I took it easy on the final run and was able to finish the final set of burpees by breaking them up into only two sets. My goal for this workout is to finish in under 20 minutes and then once that is achieved, increase from four to six rounds.

This workout can be easily scaled by adjusting the number of burpees per round or the total number of rounds.