Hopper

Workout 21 August 2010:

Time for 21-15-9 reps of:
Sumo Deadlift High Pulls, 65lbs
Ring Dips
Double Unders

Results: 9'15
Previous best: none

My goal for this workout was to finish in under 10 minutes. I went reasonably light on the SDHPs to keep a good pace and not have to break them up into several sets. I could probably go up to at least 75lbs next time without much sacrifice in time. The ring dips slowed me down a bit, especially the first round. The double unders went well and I only tripped up on the rope two or three times.