Annie

Workout 22 August 2010:

"Annie"
Time for 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups (Abmat)

Results: 12'33
Previous best: 13'00 (22 Nov 09)

This is one of the first PRs I've set in a long time. Something clicked with the double-unders and I was able to consistently string 20-40 in a row. The sit-ups went about as well as they have during the past few attempts at this workout and are where I need to improve most at this point in order to continue to bring down my time in this workout.