Workout 16 August 2010:
Back Squat 5-5-5-5-5
Results: 205-210-215-215-220lbs
Previous best: 185-205-225-235-235lbs (17 Feb 10)
As I mentioned last week, I'm trying to program more back squat workouts over the next several weeks. I went up to the same 220lbs today as I did last week, but I started out my working sets heavier. Next week, I'm probably going to try a straight set of 215 or 220lbs and then try to increase 2.5-5lbs per week as long as I am able.
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