Fall Brawl

Workout 1 November 2010:

Fall Brawl Workout #2
Time for 21-15-9 reps of:
Wallball, 20lb ball to 10ft target
Rowing (calories)
Ground-to-overhead (95lb)

Results: 14'29
Previous best: none

Today's workout was at CrossFit Confluence. This was the second workout at this weekend's Fall Brawl event hosted by R.A.W. Fitness in Gibsonia, PA. I scaled the G2O weight from 115lb to 95lbs. I didn't think I could finish this workout in under 15 minutes, but everyone at the gym pushed me through the final round. Even more kudos to the CFC athletes who competed, now having been through the workout myself.