Workout 11 November 2010:
Rounds in 20 minutes of:
Deadlift, 9 reps, 185lbs
8 Muscle-ups
Squat clean, 9 reps, 45lb dumbbells
Results: 4 + 9,1
Previous best: none
Today's workout was at CrossFit Confluence. Just like Nasty Girls a few weeks ago, any workout that combines muscle-ups and cleans really sucks, and yet, end up being some of my favorite workouts. This one destroyed me after just one round. The hardest part was getting through the muscle-ups and have enough grip left to then go through the deads and cleans. My goal was to get four rounds, so the extra nine deads and muscle-up were a nice bonus. Can't wait to do this one again; I'll probably up the weight on the deadlift and the cleans.
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