Saturday, November 13, 2010

Snatch Pull and Jump

Workout 13 November 2010:

Rounds in 15 minutes of:
Snatch, 3 reps, 85lbs
Chest-to-bar pull-ups, 6 reps
Box jumps, 9 reps, 24" box

Results: 6 + 3,4
Previous best: none

Today's workout was at CrossFit Confluence. This was an interesting metcon with a great mix of different elements. Having to do multiple snatches was excellent practice and gives me a bit more confidence about getting under the bar quickly. The chest-to-bar pull-ups became challenging in the last couple of rounds, but I was able to do all of them unbroken.

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