CrossFit Total

Workout 22 November 2010:

CrossFit Total
One-rep max of:
Back Squat
Shoulder Press
Deadlift

Results: 285-155-345lbs (Total 785lbs)
Previous best: 745lbs (20 Feb 09)

Today's workout was at CrossFit Confluence. I managed to hit nearly 10lb PRs in all my lifts today. My previous squat PR was 275lbs and was from back in Feb 08. I haven't been able to hit 150lbs in the shoulder press ever, and was easily able to get that and then 155lbs today. Finally, I beat my previous deadlift PR of 335 set in Feb 09.