Workout 20 November 2010:
Three rounds for time of:
Weighted walking lunges, 25lb plate, 20 steps
Rotating box jumps, 20" box, 10 reps
Power Snatch, 85lbs, 5 reps
Results: 8'11
Previous best: none
Today's workout was at CrossFit Confluence. This ended up being a challenging workout and despite the sub-10 minute time, I should have been able to do this faster. We started out with a warm-up of 4x400 meter runs. That coupled with being over a week since my last intense metcon, I had to stop and catch my breath frequently. The lunges were also painful after yesterday's heavy squats. Next time, I should be able to do this workout in under seven minutes.
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