Workout 25 November 2010:
Four rounds for time of:
Run 400m
12 Sit-ups, Abmat
9 Thrusters, 95lb
Results: 16'50
Previous best: none
Today's workout is new and was designed to be a relatively quick but intense workout prior to Thanksgiving festivities. The runs were done on a treadmill with a 1% incline. The combination of running and thrusters is brutal and I actually looked forward to doing the sit-ups as a break between the two. This workout left me messed up for about 10 minutes afterwards, so it was definitely a success. Thrusters always leave me winded, so I need to start including more of them in my workouts or as extra skill-work.
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